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Yoga is restorative and nourishing to mind and body...

Yoga Class Schedule
 
Weekly Group Yoga on Mondays 7 - 8 pm
Join Shadow Creek Ranch Yoga Club - meets 7 - 8 PM
Feb 9   Partner Yoga- Increase your strength, flexibility and stamina in less time by using partner yoga.  Bring your mat, zafu/blanket.

March 22   Yoga and Wine-Enjoy the Bliss.  Like Wine, we get better with age. Sunday 4-7pm

April 20   Thia Yoga is a unique and powerful system of Yoga Therapy, which combines rhythmic massage, acu-pressure, gentle twisting, energy work and meditation.

May 16   Detox Flow Yoga-Emphasis on detoxification and purification. Take the time to cleanse our systems and re-evaluate the way we approach our diet and health in a creative vinyasa flow.

June 22
July 20
  Aqua Yoga- Join us for our monthly club meeting for FUN, SUN, POOL and YOGA!  Bring your towel and a pool noodle.  Learn to modify Sun Salutations in the water to increase flexibility.

Sept 15 & 20  

Thai Yoga- Imagine your spine lengthening, your hips & shoulders releasing, as your partner moves you through a flowing dance of assisted yoga. Discover the joy of giving and receiving through a healing, relaxing Thai Yoga session. Be prepared to unwind and enjoy yourself fully! $75/coouple

July 13 - 20   Family Yoga Fun in Jamaica - Free Family Yoga Classes each day of Family Fun Yoga Week at Starfish Family Resort Jamaica learn more...

 
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