Yoga is restorative and nourishing to mind and body...
Yoga Class Schedule |
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| Weekly Group Yoga on Mondays 7 - 8 pm |
| Join Shadow Creek Ranch Yoga Club - meets 7 - 8 PM |
| Feb 9 |
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Partner Yoga- Increase your strength, flexibility and stamina in less time by using partner yoga. Bring your mat, zafu/blanket.
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| March 22 |
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Yoga and Wine-Enjoy the Bliss. Like Wine, we get better with age. Sunday 4-7pm
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| April 20 |
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Thia Yoga is a unique and powerful system of Yoga Therapy, which combines rhythmic massage, acu-pressure, gentle twisting, energy work and meditation.
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| May 16 |
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Detox Flow Yoga-Emphasis on detoxification and purification. Take the time to cleanse our systems and re-evaluate the way we approach our diet and health in a creative vinyasa flow.
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June 22
July 20 |
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Aqua Yoga- Join us for our monthly club meeting for FUN, SUN, POOL and YOGA! Bring your towel and a pool noodle. Learn to modify Sun Salutations in the water to increase flexibility.
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| Sept 15 & 20 |
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Thai Yoga- Imagine your spine lengthening, your hips & shoulders releasing, as your partner moves you through a flowing dance of assisted yoga. Discover the joy of giving and receiving through a healing, relaxing Thai Yoga session. Be prepared to unwind and enjoy yourself fully! $75/coouple
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| July 13 - 20 |
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Family Yoga Fun in Jamaica - Free Family Yoga Classes each day of Family Fun Yoga Week at Starfish Family Resort Jamaica learn more...
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